Στρακοσια




Στρακοσια is a traditional Greek dish that is typically made with fresh beans, tomatoes, onions, and garlic. It is a simple and flavorful dish that is perfect for a summer meal.

The name "Στρακοσια" comes from the Greek word for "strakoto," which means "to tatter or to shred." This refers to the way that the beans are cooked in the dish, until they are soft and tender.

Στρακοσια is a popular dish in Greece, and it is often served as a main course or as a side dish. It is also a common dish to serve at festivals and gatherings.

How to Make Στρακοσια

Στρακοσια is a relatively easy dish to make. The following are the steps on how to make it:

  • Ingredients:
    • 1 pound fresh beans, trimmed and cut into 1-inch pieces
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 1 (28-ounce) can diced tomatoes
    • 1/2 cup water
    • 1/4 cup olive oil
    • Salt and pepper to taste
  • Instructions:
    • Heat the olive oil in a large saucepan over medium heat.
    • Add the onion and garlic and cook until softened, about 5 minutes.
    • Add the beans and tomatoes to the saucepan and stir to combine.
    • Add the water, salt, and pepper to taste. Bring the mixture to a boil, then reduce heat to low and simmer for 30 minutes, or until the beans are tender.
    • Serve warm with crusty bread.

Tips for Making Στρακοσια

Here are a few tips for making στρακοσια:

  • Use fresh beans for the best flavor.
  • If you don't have fresh beans, you can use frozen beans. Just be sure to thaw them before using.
  • You can add other vegetables to the dish, such as potatoes, carrots, or celery.
  • If you want a thicker sauce, you can add a little bit of flour to the dish.
  • Στρακοσια is a versatile dish that can be served with a variety of sides, such as rice, potatoes, or bread.

Variations on Στρακοσια

There are many different variations on στρακοσια. Here are a few of the most popular:

  • Fava bean στρακοσια: This variation of the dish is made with fava beans instead of fresh beans.
  • Green bean στρακοσια: This variation is made with green beans instead of fresh beans.
  • Στρακοσια with meat: This variation of the dish is made with meat added to it, such as lamb or chicken.
  • Στρακοσια with seafood: This variation of the dish is made with seafood added to it, such as shrimp or fish.

Στρακοσια is a delicious and versatile dish that is perfect for any occasion. It is a simple and flavorful dish that is sure to please everyone at the table.

Καλη όρεξη!