Ẹ̀tí Ẹ̀fò Ìgbẹ́

Ẹ̀tí ẹ̀fò ìgbẹ́, a delicious Yoruba soup, is a staple in many Nigerian households.

The aroma of this soup can bring joy to your soul.

It is a healthy and hearty dish that is perfect for any occasion.

The soup is made with a variety of ingredients, including beef, snails, fish, and vegetables.

The beef is boiled until tender and then shredded.

The snails are cleaned and boiled until they are soft.

The fish is fried until it is golden brown.

The vegetables are chopped and sautéed until they are soft.

The soup is then combined with the beef, snails, fish, and vegetables.

It is then simmered until the flavors have blended together.

Ẹ̀tí ẹ̀fò ìgbẹ́ is usually served with pounded yam, fufu, or eba.

It can also be served with rice or bread.

The soup is a delicious and satisfying meal that is sure to please everyone at the table.

Here is a recipe for ẹ̀tí ẹ̀fò ìgbẹ́:

• Ingredients:

• 1 pound beef
• 1 pound snails
• 1 pound fish
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 cup tomato paste
• 1 cup water
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon cayenne pepper
• 1 teaspoon dried thyme

• Instructions:

• Boil the beef until tender and then shred it.
• Clean the snails and boil them until they are soft.
• Fry the fish until it is golden brown.
• Chop the vegetables and sauté them until they are soft.
• In a large pot, combine the beef, snails, fish, vegetables, tomato paste, water, salt, black pepper, cayenne pepper, and thyme.
• Bring the mixture to a boil and then reduce heat and simmer for 30 minutes.
• Serve the soup with pounded yam, fufu, or eba.

Ẹ̀tí ẹ̀fò ìgbẹ́ is a delicious and satisfying soup that is sure to please everyone at the table.

It is a healthy and hearty dish that is perfect for any occasion.

So next time you are looking for a delicious and authentic Nigerian dish, give ẹ̀tí ẹ̀fò ìgbẹ́ a try.