Are You Trapped in a Toxic Relationship?

Toxic relationships can take many forms. They can be physically abusive, emotionally abusive, or a combination of both. No matter what form they take, toxic relationships are all characterized by one thing: they're unhealthy for everyone involved.

• Physical abuse is any form of violence, including hitting, punching, kicking, or shoving.
• Emotional abuse is any form of verbal or non-verbal behavior that is intended to control, humiliate, or demean another person.

If you're in a toxic relationship, it's important to get help. There are many resources available to help you escape a toxic relationship and rebuild your life.

Here are some signs that you may be in a toxic relationship:

• You feel like you're walking on eggshells around your partner.
• You're constantly criticized or put down.
• Your partner is jealous and possessive.
• You feel like you have to censor yourself around your partner.
• You're afraid to leave your partner because you're afraid of what they might do.

If you're experiencing any of these signs, it's important to get help. There are many resources available to help you escape a toxic relationship and rebuild your life.

You deserve to be in a healthy relationship where you feel loved, respected, and supported. If you're not in that kind of relationship, it's time to make a change.

Here are some resources that can help you:

• The National Domestic Violence Hotline: 1-800-799-SAFE (7233)
• The National Sexual Assault Hotline: 1-800-656-HOPE (4673)
• The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE You can also get help online at RAINN's website: https://www.rainn.org

Remember, you're not alone. There are people who care about you and want to help you get out of a toxic relationship.