Beef Tallow: Was it really a fad?

Did you know that one of the most popular food trends of the past few years was beef tallow? Yes, Beef tallow - the white, hard fat that surrounds the kidneys of a cow. was once a staple in kitchens across the country.
But in recent years, beef tallow has fallen out of favor, replaced by vegetable oils and other healthier fats. But is beef tallow really as bad as we've been led to believe?
The short answer is no.
Some studies have shown that beef tallow may actually have some health benefits. Beef tallow is a good source of saturated fat, which has been shown to raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels. Beef tallow is also a good source of conjugated linoleic acid (CLA), which has been shown to have anti-cancer and anti-inflammatory properties.
Of course, beef tallow is still a high-fat food, so it should be consumed in moderation. But if you're looking for a healthy, flavorful fat to cook with, beef tallow is a great option.
Here are some of the benefits of using beef tallow:
* It's a good source of saturated fat, which has been shown to raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels.
* It's a good source of conjugated linoleic acid (CLA), which has been shown to have anti-cancer and anti-inflammatory properties.
* It's a flavorful fat that can add a rich flavor to your food.
* It's a stable fat that can be used for frying, baking, and roasting.

* It's a relatively inexpensive fat.
If you're interested in trying beef tallow, here are a few tips:
* Look for grass-fed beef tallow. Grass-fed beef tallow is higher in CLA than grain-fed beef tallow.
* Render your own beef tallow. Rendering is the process of melting down the fat from the beef. You can render your own beef tallow at home by following simple instructions.
* Use beef tallow in moderation. Beef tallow is a high-fat food, so it should be consumed in moderation.
So, if you're looking for a healthy, flavorful fat to cook with, beef tallow is a great option.