Jamun In Summer

Jamun or the black plum is one of the treats that makes the sub-continental summer bearable.This dark purple bite-sized fruit indigenous to India is abundantly available from mid-May till August. A bowlful of ripe black plums with a sprinkling of rock-salt on top makes a delicious summer snack that is a hit with all age-groups. Jamun In Summer

Besides being incredibly tasty, jamun sure packs a punch as far as nutritional facts are concerned. Here, are some of the health benefits of jamun:

Is Good For Diabetics

Jamun has a low Glycemic Index that helps control in the body. It also cures symptoms of diabetes like low-energy and frequent thirst and urination. Jamun contains no sucrose, and has jambolin which prevents starch from converting into sugar within the body. Jamun Honey can be used as a sweet substitute for diabetics.

Has Cooling Properties

The water content in Jamun is as much as 84% of its total weight. Combined with minerals like phosphorous and iodine, it is the perfect go-to snack in the summer for tackling the sweltering heat. Blend 2 cups of jamun (without seeds) with 1 cup of water and 1 cup of ice. Season with black salt, pepper, honey and garnish with mint for a cool

Boosts Immunity

Along with Vitamins B1, B2, B3 and B6, the black plum has, an anti-oxidant that boosts the body’s immunity by attacking the free radicals.The fruit has anti-bacterial properties that helps prevent infection both internal and external. Powdered jamun bark mixed with water is a natural remedy for skin and gum infections.

Strengthens Bones

The presence of essential minerals like iron, calcium, magnesium and potassium in jamun strengthens the bones and our teeth.You can have half a teaspoon of jamun powder with a glass of milk or have a small bowl of fresh fruit to strengthen your bones.

Helps Prevent Cancer

Studies have shown that the humble Jamun possesses anti-carcinogenic properties owing to the polyphenols contained in it. Regular consumption of Jamun may prevent the onset of this disease in humans.

Purifies The Blood

The iron and Vitamin C contained in Jamun helps purify the blood and increases the haemoglobin in blood.

Clears Pimples

Jamun possesses certain astringent properties that prevent blackheads, pimples and acne appearing on the face. The blood purifying properties of the fruit has a brightening

Promotes Heart Health

The essential minerals like potassium and phosphorous present in Jamun prevent certain cardio-vascular conditions like hypertension thereby caring for the heart.

Aids Digestion

Jamun is a great source of dietary fiber that promotes digestion. It also activates the liver and spleen thereby keeping the digestive tract in optimal health