Blue Monday 2025: The Saddest Day of the Year

The Countdown is On to the "Gloomiest" Day of 2025
Based on a "scientific formula" from a UK travel company, Blue Monday is said to occur on the third Monday of January, which in 2025 falls on January 20th. The concept has been criticized by experts, but it nevertheless continues to gain attention and even be used as a marketing tool.
What is Blue Monday?
The term "Blue Monday" was first coined in 2005 by a UK travel company called Sky Travel. The company's press release claimed that the day was the most depressing of the year due to a combination of factors, including post-holiday blues, debt from holiday spending, failed New Year's resolutions, and bad weather.
Is Blue Monday Really the Saddest Day of the Year?
The scientific basis for Blue Monday has been widely disputed. Many experts argue that the formula used to calculate the day is flawed and that there is no evidence to support the claim that it is the most depressing day of the year.
Tips for Coping with Blue Monday
While Blue Monday may not be scientifically proven, it can't hurt to take some extra care of yourself on this day. Here are a few tips:
* Do something you enjoy. Spend time with loved ones, read a book, or watch a movie.
* Get some exercise. Exercise releases endorphins, which have mood-boosting effects.
* Get some sunlight. Even on a cloudy day, getting some natural light can help improve your mood.
* Eat healthy foods. Avoid processed foods and sugary drinks. Instead, opt for healthy snacks like fruits, vegetables, and nuts.
* Get enough sleep. Aim for 7-8 hours of sleep each night.
Remember, Blue Monday is just one day. If you're feeling down, know that it will pass. Focus on the things that make you happy and take care of yourself.