Butter

Butter is a dairy product made from churned cream or milk. It contains 80% butterfat, with the remaining 20% being water and milk solids. Butter is a rich source of vitamins A, D, and E, and is also a good source of calcium, phosphorus, and potassium.

Butter has been a staple food in many cultures for centuries. It is used as a spread on bread, in cooking, and in baking. Butter can also be used to make ghee, a clarified butter that is often used in Indian and Middle Eastern cuisine.

There are many different types of butter available, each with its unique flavor and texture. Some of the most popular types of butter include:

- Unsalted butter: This type of butter does not contain any added salt. It is a good choice for people who want to control their sodium intake or who prefer a more natural flavor.
- Salted butter: This type of butter contains added salt. It is a good choice for people who want a more flavorful butter.
- Cultured butter: This type of butter is made from cream that has been fermented with live bacteria. This gives the butter a slightly tangy flavor.
- European-style butter: This type of butter is made from cream that has been cultured and then churned. It has a higher fat content than American-style butter and a more complex flavor.

Butter is a versatile ingredient that can be used in a variety of dishes. Here are a few ideas:

- Spread butter on toast or bread.
- Add butter to scrambled eggs or omelets.
- Use butter to sauté vegetables.
- Bake butter into cookies, cakes, and other desserts.
- Make butter into a sauce for pasta or fish.

Butter is a delicious and nutritious food that can be enjoyed in many ways. Whether you prefer unsalted, salted, cultured, or European-style butter, there is a type of butter that is perfect for you.