Can You Eat Bananas With Black Spots?

Yes, you can—and you should.
Eating bananas with black spots is not only safe, but it may also be beneficial for your health. Bananas are a good source of potassium, fiber, and vitamin C. They also contain antioxidants, which can help protect your cells from damage.
When a banana ripens, the starch in the banana turns into sugar. This causes the banana to become sweeter and softer. The black spots on the banana are a sign that the banana is ripe and ready to eat.
Some people believe that bananas with black spots are spoiled and should be thrown away. However, this is not true. The black spots on the banana do not mean that the banana is spoiled. They simply mean that the banana is ripe.
In fact, bananas with black spots may be even more nutritious than bananas without black spots. A study published in the journal "Food Chemistry" found that bananas with black spots have higher levels of antioxidants than bananas without black spots.
So, next time you see a banana with black spots, don't throw it away. Eat it! You'll be getting a healthy snack that's full of nutrients and antioxidants.
Here are some tips for eating bananas with black spots:

Peel the banana and eat it fresh.

Add bananas with black spots to smoothies or yogurt.

Bake bananas with black spots into muffins or bread.