Can't Sleep? Sokayna Very Has the Answer!

Once upon a magical night when the moon was full and the stars were out, there was a little girl named Sokayna Very who couldn't fall asleep. She tossed and turned in her bed, but no matter how hard she tried, she just couldn't close her eyes.
Sokayna Very sighed. She was so tired, but she just couldn't seem to drift off to sleep. She thought about counting sheep, but that didn't work. She thought about reading a book, but that didn't work either. She even tried to sing herself a lullaby, but that didn't work either.
Just when Sokayna Very was about to give up, she had an idea. She would go outside and look at the stars. Maybe that would help her fall asleep.
So, Sokayna Very put on her pajamas and her slippers and went outside. She looked up at the sky and saw all the twinkling stars. She took a deep breath of the fresh night air and closed her eyes.
As Sokayna Very took each breath, she imagined that her worries were floating away into the night sky like tiny little stars. With each breath, she felt herself getting more and more relaxed.
Sokayna Very opened her eyes and looked up at the stars again. She felt so calm and peaceful. She knew that she was finally going to fall asleep.
Sokayna Very went back inside and climbed into her bed. She closed her eyes and within minutes, she was fast asleep.
The next morning, Sokayna Very woke up feeling refreshed and well-rested. She couldn't believe how well she had slept. She knew that she had found the perfect cure for her insomnia: looking at the stars.
From that night on, Sokayna Very always looked at the stars before she went to bed. And she always fell asleep quickly and easily.
If you're having trouble sleeping, Sokayna Very recommends trying her method. Just go outside and look at the stars. You might be surprised at how well it works!
Here are some tips from Sokayna Very on how to fall asleep by looking at the stars:
* Find a comfortable spot to lie down or sit.
* Close your eyes and relax your body.
* Take a few deep breaths and focus on your breath.
* Open your eyes and look up at the stars.
* Imagine that your worries are floating away into the night sky like tiny little stars.
* With each breath you take, imagine yourself getting more and more relaxed.
* Close your eyes and drift off to sleep.
Sokayna Very hopes that these tips help you fall asleep quickly and easily. Good night!