Date Paste: Two Things That You Must Know About This Sugar Alternative

For health-conscious individuals, a date paste is one of the finest sugar substitutes at present. It tastes just like caramel and is manufactured by turning dates into a fine paste. It can acquire a similar consistency to sugar by drying and grinding it into granules without employing elaborate methods. Most importantly, it provides several health benefits without sacrificing excellent taste when utilised as a sugar substitute.

One would need to order loads of this merchandise from dealers across the United Kingdom if they If you like to establish a business in the health food market. To help you become more familiar with what you can gain from this awesome product and why putting them on sale is a brilliant idea, listed below are two key things you must find out about date paste:

1. Lower glycaemic index

One remarkable benefit that dates possess is that they're low in glucose, meaning they have a low glycaemic index or GI. Fifty grams of white sugar has a GI range of 58 to 84, which is regarded as a medium to high quantity. For comparison, 50 g of dates possess a minimal GI range of 43 to 55. Consuming food that is low on glucose is important, as high blood sugar levels can be harmful to your blood vessels and pancreas, potentially triggering difficulties after some time like atherosclerosis and diabetes.

On the other hand, dates are abundant in fructose, a source of energy that does not increase blood glucose quickly, as the liver needs some time to process it. However, fructose must still be eaten moderately because eating an excessive amount may cause extra strain on the liver. This may lead to high blood pressure and liver disease, among other problems. However, dates are still the ideal sweetener for those who give utmost importance to their glucose levels.

2. Nutritional content

Dates contain the largest amount of antioxidants among all types of sweeteners. Date paste can preserve loads of its nutrients as it involves just a handful of procedures to make. Experts use the Oxygen Radical Absorbance Capacity or ORAC to identify the antioxidant content in different foods. Experts advise approximately 3,000 to 5,000 ORAC units as the proper intake for an average person on everyday basis. For example, the Deglet Nour dates possess an ORAC score of 3,895 for every 100-gram serving. Other sweeteners such as honey, brown sugar, turbinado sugar, and coconut sugar all possess higher antioxidant content than white sugar, but all in little measures than date sugar.

Dates are also packed with plenty of minerals such as selenium, potassium, phosphorus, calcium, copper, iron, manganese, and magnesium. Actually, dates have 2.5 times more potassium content than bananas for the same size. Furthermore, they are an ideal source of fibre and contain vitamins B, C, and D. By eating dates, you can maintain a nutritious diet just by having a specific food.

If you finally opt to order date paste and even other date merchandise to put on sale in your business, keep in mind that searching for reputable vendors is rather necessary. By finding those that have the required accreditations, you can make sure that you are acquiring organic and healthy items that your buyers will absolutely love. So locating the most dependable date paste distributors out there who can give you a hand in catching the attention of clients and gaining a seal of approval need to always be one of your main priorities.