Davina McCall: An Open Book

by Davina McCall

My story is not unique. It's the story of millions of women who have struggled with body image, eating disorders, and addiction. But it's also a story of hope and recovery. I'm sharing my story because I want to help others who are struggling. I want them to know that they are not alone and that there is hope.

I've always been a bit of a perfectionist. I wanted to be the best at everything I did. This led to a lot of pressure and anxiety. I started to feel like I wasn't good enough, no matter how hard I tried.

When I was in my early 20s, I developed an eating disorder. I started to restrict my food intake and exercise excessively. I lost a lot of weight, but I was still unhappy with my body. I felt like I was never thin enough.

My eating disorder spiraled out of control. I was admitted to the hospital several times. I was so sick that I almost died.

After I was released from the hospital, I started to get help for my eating disorder. I went to therapy and joined a support group. I also started to eat healthy and exercise regularly. It took time, but I slowly started to recover.

Once I recovered from my eating disorder, I started to struggle with addiction. I was addicted to alcohol and drugs. I lost everything, including my job, my home, and my family.

I hit rock bottom. I knew that I couldn't go on living the way I was. I went to rehab and got sober.

It's been over 20 years since I got sober. I'm still in recovery, but I'm living a happy and fulfilling life. I'm grateful for every day that I'm sober.

I'm sharing my story because I want to help others who are struggling with addiction. I want them to know that there is hope. Recovery is possible.

If you are struggling with addiction, please get help. There are many resources available to you. You don't have to do this alone.

Here are some tips for getting help:

Talk to your doctor or a mental health professional.
Join a support group.
Go to rehab.
Call a helpline.

Recovery is a journey, not a destination. There will be ups and downs along the way. But if you stay committed to your recovery, you will eventually reach your goals.

I believe in you. You can do this.