Daylight Saving 2024

As we approach the end of another year, it's time to start thinking about the upcoming change in daylight saving time (DST).

For those of us in the Northern Hemisphere, this means that on Sunday, March 10, 2024, at 2:00 AM, we will "spring forward" by setting our clocks ahead one hour.

This change will give us more daylight hours in the evenings, which can be a nice perk especially for those who enjoy spending time outdoors. However, it can also take a little getting used to, especially for those who are sensitive to changes in their sleep schedule.

If you're struggling to adjust to the time change, there are a few things you can do to make it easier on yourself:

• Go to bed and wake up at the same time each day, even on weekends.
• Avoid caffeine and alcohol before bed, as these substances can interfere with sleep.
• Create a relaxing bedtime routine, such as taking a warm bath or reading a book.
• Make sure your bedroom is dark, quiet, and cool, as these conditions are ideal for sleep.
• If you can't fall asleep after 20 minutes, get out of bed and do something relaxing until you feel tired.

By following these tips, you can help yourself adjust to the time change more easily and get a good night's sleep.

So, let's embrace the extra daylight and enjoy the spring season!