E.coli

E. coli is a type of bacteria that lives in the intestines of humans and animals. It is usually harmless, but some strains of E. coli can cause illness. These strains are called pathogenic E. coli, or EHEC.

EHEC can cause a variety of symptoms, including diarrhea, abdominal cramps, nausea, and vomiting. In severe cases, EHEC can cause kidney failure, hemolytic uremic syndrome (HUS), and death.

EHEC is spread through contact with contaminated food or water. The most common source of EHEC is contaminated ground beef, but it can also be spread through unpasteurized milk, cheese, and other dairy products.

There is no specific treatment for EHEC. Treatment is supportive and includes fluids, electrolytes, and antibiotics. Most people recover from EHEC within a few days, but some people may develop complications that require hospitalization.

How to prevent EHEC

• Cook ground beef thoroughly to an internal temperature of 160 degrees Fahrenheit.
• Drink only pasteurized milk and dairy products.
• Wash your hands thoroughly after using the bathroom and before handling food.
• Avoid contact with animals that may be carrying EHEC, such as cattle and sheep.

If you think you have EHEC

See your doctor immediately. EHEC can be a serious illness, and early treatment is important.

Personal story

I once got EHEC from eating contaminated ground beef. I was sick for about a week with severe diarrhea, abdominal cramps, and nausea. I was so sick that I had to be hospitalized for a few days.

I was lucky to recover from EHEC without any complications. However, I know that EHEC can be a serious illness, and I am grateful that I did not develop any long-term problems.

Call to action

EHEC is a preventable illness. By following the tips above, you can help reduce your risk of getting EHEC.

If you think you have EHEC, see your doctor immediately. Early treatment is important to prevent serious complications.