Excessive heat

It's that time of year again. The time when the sun beats down on us relentlessly.
But this isn't your average heat wave. This is something else entirely.
This is excessive heat.
I remember the first time I experienced excessive heat. I was living in New York City, and it was the middle of summer. The temperature was in the 90s, and the humidity was so thick you could cut it with a knife.

I was walking down the street, and I felt like I was going to pass out. I was sweating profusely, and my heart was racing. I knew I had to get inside somewhere, but I didn't know where to go.

I finally found a coffee shop, and I went inside. I ordered a cold drink, and I sat down at a table. I took a few sips of my drink, and I started to feel better.

The next day, I woke up with a headache and a sore throat. I knew I had gotten sick from the heat.

Excessive heat can be dangerous. It can lead to heat stroke, heat exhaustion, and other health problems. It can also make it difficult to sleep, concentrate, and perform everyday activities.

If you're going to be spending time outside in the heat, it's important to take precautions. Drink plenty of fluids, wear loose-fitting clothing, and avoid strenuous activity during the hottest part of the day.

If you start to feel sick, get inside somewhere cool and drink plenty of fluids. If your symptoms don't improve, seek medical attention.

Excessive heat is a serious problem, but it can be avoided. By taking precautions, you can stay safe and healthy during the hot summer months.

Here are some tips to help you stay safe in the heat:

Drink plenty of fluids, even if you don't feel thirsty.
Wear loose-fitting, light-colored clothing.
Avoid strenuous activity during the hottest part of the day.
Stay in air-conditioned areas as much as possible.
Take cool showers or baths.
If you start to feel sick, get inside somewhere cool and drink plenty of fluids.

By following these tips, you can help reduce your risk of heat-related illness.