Extreme Cold Warning

It's the middle of winter and the temperatures have been plummeting. If you're not careful, you could end up with frostbite or even hypothermia.

That's why it's important to be aware of extreme cold warnings. These warnings are issued by Environment Canada when the temperature is expected to reach -30°C or colder. When an extreme cold warning is issued, it's important to take precautions to stay warm.

Here are some tips for staying warm in extreme cold:

• Dress in layers. The best way to stay warm is to wear multiple layers of loose-fitting clothing. This will help to trap heat and keep you insulated.
• Cover your head and face. When you're outside, be sure to cover your head and face with a hat, scarf, and gloves. This will help to protect you from the cold wind and snow.
• Stay dry. If you get wet, you'll be more likely to get cold. So be sure to stay dry by wearing waterproof clothing and avoiding getting caught in the rain or snow.
• Limit your time outdoors. If you have to be outside, limit your time to as little as possible. When you are outside, take breaks to warm up inside periodically.
• Drink plenty of fluids. Staying hydrated will help to keep your body temperature up. So be sure to drink plenty of fluids, such as water, juice, or soup.

If you start to feel cold, it's important to get warm as soon as possible. Find a warm place to go inside, and remove any wet clothing. You can also take a warm bath or shower to help raise your body temperature.

Extreme cold can be dangerous, so it's important to take precautions to stay warm. By following these tips, you can help to reduce your risk of frostbite and hypothermia.