You see, the way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything that happens to you. When you change the quality of your thinking, you change the quality of your life, sometimes instantly. Just as positive words can make someone smile or a well-timed humorous quote can make someone laugh, our thoughts react to the world in real-time.
You have complete control over only one thing in the universe — your thinking – and that’s where motivational quotes come in! You can decide what you are going to think in any given situation. Your thoughts and feelings determine your actions and determine the results you get. It all starts with your thoughts – and I have found that inspirational words are a quick way to retune your thinking. Try keeping a few uplifting excerpts or positive proclamations on hand. If you ever notice your energy or your spirit begin to drop, funny quotes simply recite an inspirational and uplifting quote to quickly boost your mood. I’ve compiled a list of some of the best motivational quotes so you can start the year by taking control of your thoughts, thinking positively and setting new goals. I’ve also compiled a free e-book of quotes that you can get by clicking the link.
If you are looking for another way to stay motivated in life, be sure to download my free guide to staying motivated during tough times.The ancient practice which originated in India is an umbrella term that covers not just physical but mental fitness too. Yoga is not just performing asanas, but a way of life. The practice not only makes your body healthy but it even relaxes your mind and oozes out negativity. Amidst pandemic, people are largely taking the help of Yoga to heal their mind and body from anxiety, depression, WFH scenario, etc. June 21 is International Yoga Day and the whole world celebrates it in its own way. Also Read - 5 Yoga Asanas to Get Relief From Period Cramps
There are several ways in which a person can heal his mind, body, and soul through yoga. One needs to find a perfect tandem between body and soul. This year marks the 6th International Yoga Day. It was India that introduced this spiritual and disciplined exercise to the world. Every year, the International Day of Yoga is celebrated with great enthusiasm globally with various events. However, this year, like last year, it will be observed virtually owing to the coronavirus pandemic. Also Read - 5 Yoga Asanas That Can Help to Regulate Hormones