Gimnastik ρoƙi-ρoƙin Wasannin Olympics

Shin kun san cewa gymnastics rings, waɗanda aka sani da zube a Hausa, wasa ce ke buƙatar ƙarfin jiki, sassauci, da ɗanɗanon wasan kwaikwayo?
A wannan labarin, za mu yi bincike kan gymnastics rings, asalinsu, ƙa'idodi, da bambancin da ke tsakanin gwaje-gwajen maza da na mata.
Asalin Gymnastics Rings
Gymnastics rings sun samo asali ne tun daga zamanin da, tare da manyan wayoyi ko igiyoyi da aka dakatar daga rufi don yin motsa jiki. An gano wasu daga cikin farkon zoben a cikin kaburburan Masarawa na d ¯ a, wanda ya nuna cewa an yi amfani da su azaman kayan aikin horo na ɗan adam da na soja.
A cikin ƙarni na 19th, gymnastics rings ya zama wani ɓangare na shirin motsa jiki na ɗan adam na Jamus kuma daga baya ya sami hanyarsa cikin gasar Olympics a wasannin 1896 na Athens.
Ƙa'idodin Gymnastics Rings
Ƙa'idodin gymnastics rings sun haɗa da:

Masu fafatawa suna rataye daga zoben da aka rataye a tsawon mita 2.55.
Suna yin jerin motsa jiki masu ƙarfi da sassauci, kamar riƙe, ja, da turawa.
Masu fafatawa ana kimanta su ne akan ƙarfin jikinsu, ɗabi'ar su, da fasaharsu.

Bambance-bambancen Jinsi a cikin Gymnastics Rings
Gwaje-gwajen zoben gymnastics na maza da na mata sun bambanta a wasu fannoni:
Maza:

Gwaje-gwajen maza ya fi ƙarfi da buƙatar haɓaka.
Suna yin motsa jiki kamar Cross da eage Hold, da Muscle Up.

Mata:

Gwaje-gwajen mata ya fi mayar da hankali kan sassauci da faranti.
Suna gudanar da motsa jiki kamar Hanging Knee Raise, da L-Sit.

Nasihu don Masu Farkon Gymnastics Rings
Idan kuna son gwada gymnastics rings, ga wasu shawarwari:

Yi aiki tare da mai horar da kwararre don koya daidai fasaha.
Fara da motsa jiki da sauƙi wanda ke mai da hankali kan ƙarfafa grip ɗin ku da sassauci.
Haɓaka ƙarfin jikinku sannu a hankali don hana rauni.

Ƙarshe
Gymnastics rings waa wasa mai ƙalubale da lada wacce ke buƙatar haɗin ƙarfi, sassauci, da dabarun. Ko dai kuna sha'awar gasa ko kuma kawai kuna neman hanyar inganta lafiyar ku, gwada gwaje-gwajen zoben gymnastics kuma ku ji dadin fa'idodi da yawa da ke zuwa tare da su.