Gym comrade

To lose weight you have to control your diet and to increase your metabolism you have to include some foods in your diet which are known to increase metabolism like vitamin-D enriched foods such as fish, eggs, tofu, soya milk and mushrooms, milk and yogurt, green tea and coffee,green vegetables etc. With this you can go to the gym, and if you are not able to perform exercises alone you can also find a gym partner according to you who can help you with your workout.