If you want to get healthy meals, prepared quickly and at low cost, you really should have a look at a halogen oven. Halogen ovens use a halogen light bulb as their heat source. This is mounted in the lid covering a large glass bowl and a fan in the lid ensures that the heat produced is evenly distributed. They use both infrared and convection heating to cook items quickly.
The heat is instantaneous, there's no need to wait for the oven to heat up. You should be able to cook food in a similar timescale to that of a microwave oven - but you'll be able to cook all of the things that you would normally do in a conventional oven. You can grill steak, roast meat and poultry, steam fish, bake bread and cookies - literally anything that you would normally cook in a traditional oven.
What you get is the versatility of a normal oven with the speed of a microwave. It's really handy.
Halogen ovens are also a very healthy way to prepare your food. There's no need to add extra oil, and any fat in the food being cooked can simply be drained out. you can prepare air fried food - such as breaded chicken and even french fries - very easily. In short, you can get fried food flavor without frying.
Finally, halogen ovens are also very economical. Because they are smaller than traditional ovens, and because the heating time is so much shorter, they use a lot less energy. Most manufacturers claim a reduction of up to 75% when compared to a traditional oven.
So, if you want healthy meals, economically prepared in a much shorter time, have a look at halogen ovens and see what they can do for you.
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