Heatwave South Africa

Prepare yourself for the heatwave, South Africa! The South African Weather Service has issued a warning that we can expect extreme heat over the next few days. Temperatures are expected to reach into the high 40s in some areas, so it's important to take precautions to stay safe.

Here are a few tips to help you beat the heat:

• Stay hydrated by drinking plenty of fluids, even if you don't feel thirsty.
• Avoid strenuous activity during the hottest hours of the day (11am to 3pm).
• Wear loose, lightweight clothing that covers your skin.
• Use sunscreen to protect your skin from the sun's harmful rays.
• Take cool showers or baths to lower your body temperature.
• Spend time in air-conditioned places, such as shopping malls or libraries.
• Check on elderly neighbors and relatives to make sure they are staying cool and hydrated.

If you experience any symptoms of heatstroke, such as dizziness, nausea, or vomiting, seek medical attention immediately.

The heatwave is expected to start on Friday and last until Sunday. So, make sure to take precautions to stay safe and cool!