Improve Sleep to Manage Weight Effectively

Lack of sleep is liable to make a person grumpy and foggy. Insomniacs get obesity easily due to increased hunger and appetite. A study in 2004 disclosed that people taking a snooze less than 6 hours a day are more tend to become obese than person with adequate sleep.

During a recent research, Siebern says, “Ghrelin stimulates hunger and leptin signal to the brain and also suppresses appetite. Insomnia decreases the leptin and increases the ghrelin.” It shows that insomnia or wakefulness stimulates appetite and craving got high fat and high carbohydrate foods. That’s why; sleep has an important role in weight management.

If an obese person gets sleep issues, he/she may get trouble to lose weight. In this condition, one should move on to treat slumber or overcome insomnia. Let’s have a glance on the major approaches to manage sleeping troubles:

Don’t Take Caffeine, Nicotine & Other Chemicals

Never forget that caffeinated products lower sleep quality.

If you’re a coffee lover, then you should know about its effects that keep you awake. Experts recommend that one should not take coffee, tea, nicotine or pain relievers 4 – 6 hours before the bedtime.

Alcohol may be a stimulant to bring snooze but after a few hours, it starts to work alike stimulant and increases the risk of awakening. One should avoid taking drinking alcohol within three hours of bedtime.

Create a Sleep Inducing Environment

A quite, dark and cool environment assists to promote a healthy slumber. A bedroom with too hot or cool temperature hinders the snooze quality. The temperature should be around 18 degree Celsius. Mattress and pillows should be comfortable. The room should be free from any noise like snoring, disturbing the slumber.

Establish a Pre Sleep Routine

There are many relaxing activities that should be performed before bedtime. Taking a warm bath, reading a book, watching television and practicing some relaxation exercise or yoga assist to reduce stress and stimulate snooze.

These physical and psychological activities are considered as a safe and healthy way to improve slumber quality.

Go To Bed When Feel Tired At Night

Lie down in bed doesn’t cause sleep. It’s better to go for snooze when you feel tired rather than struggling to fall slumber. If don’t get snooze within 20 minutes, then indulge into some relaxing activities can be a helping hand to boost slumber.

Follow A Consistent Sleep Schedule

Fixing sleep schedule assists to set the same time of internal clock. Sticking to a schedule assist to regulate the body to fall and stay asleep for the night.

Pull On Socks

Studies have found that wearing socks in bed assist to follow a healthy sleep as it warms the feet and allows the internal body to drop the temperature.

Buy Sleeping Pills to Get Instant Sleep

The medications have been also a healthy and effective way to improve siesta. There are many sleeping tablets available recommended by sleep expert to improve one’s snooze.