Just 5 Things Your Therapist Wants You to Know

Therapists know more than you think they do about you. They can tell when you're lying, when you're not being honest with yourself, and when you're just trying to avoid the hard stuff.
Therapists are not your friends. They are not there to give you advice or to tell you what to do. They are there to help you figure out what you want and how to get it.
Therapy is not a magic bullet. It doesn't always work, and it can be hard work. But it can also be incredibly rewarding.
Therapists are not miracle workers. They can't change your life overnight. But they can help you change your perspective and your behavior, which can lead to big changes in your life.
Therapy is a safe space. You can say anything you want in therapy, and your therapist will not judge you. They are there to listen and to help you.

Therapy can be a great way to improve your life. But it's important to remember that it's not a magic bullet. It takes time and effort to see results. But if you're willing to put in the work, therapy can help you live a happier, healthier life.

Here are a few things that your therapist wants you to know:

Your therapist is not your friend. They are not there to give you advice or to tell you what to do. They are there to help you figure out what you want and how to get it.
Therapy is not a magic bullet. It doesn't always work, and it can be hard work. But it can also be incredibly rewarding.
Therapists are not miracle workers. They can't change your life overnight.But they can help you change your perspective and your behavior, which can lead to big changes in your life.
Therapy is a safe space. You can say anything you want in therapy, and your therapist will not judge you. They are there to listen and to help you.

If you're thinking about starting therapy, I encourage you to give it a try. It could be one of the best decisions you ever make.