Diet Tracker

Date	Item	Quantity / Duration	Calories	Carbohydrates	Protein	Fat	Sodium	Fiber	Meal	Notes
1/2/18	Spinach, Frozen <Giant Eagle>	.5 x 8oz - 227g	4.1	4.1	2.7	0	171mg	1.4	Breakfast	Click here to add notes...
1/2/18	Brocolli, Frozen <Apetit>	.5 x 8oz - 227g	23.8	2.2	3.7	0			Breakfast
1/2/18	Carrots <Raw produce>	1 carrot (72g)	29.5	6.9	0.7	0.2	50mg	2	Breakfast
1/2/18	Squash, Summer, Zucchini, Includes Skin <Raw produce>	.5 x 1 small (118g)	9.4	2	0.7	0.1	6mg	0.7	Breakfast
1/2/18	Avocado <Raw Produce>	0.5 x 1 cup (144.58g)	117	6.2	1.5	10.7	5mg	4.9	Breakfast
1/2/18	Egg, Yolk, Fresh <Raw Produce>	1 large (17g)	70	0.6	2.7	4.5	10mg	0	Breakfast
1/2/18	Wheat Bran, Crude	0.2 x 1 cup (58g)	25.1	7.5	1.8	0.5	0mg	5	Breakfast
1/2/18	Coconut Wrap	1 Wrap (14g)	70	6	1	5	10mg	2	Breakfast
1/2/18	Nuts, Almond Butter, Plain, Without Salt Added	1 tbsp (16g)	101.3	3.4	2.4	9.5	2mg	0.6	Breakfast
1/2/18	Flaked Coconut <Bobs Red Mill>	.3 x 1/4 cup (15g)	30	1.2	0.3	3	1mg	0.6	Breakfast
1/2/18	Tempeh, Original <White Wave>	.75 x 1 serving (76g)	135	9	12	6	0mg	5.3	Breakfast
1/2/18	Spinach, Frozen <Giant Eagle>	0.5 x 8oz - 227g	4.1	4.1	2.7	0	171mg	1.4	Lunch
1/2/18	Brocolli, Frozen <Apetit>	.5 x 8oz - 227g	23.8	2.2	3.7	0			Lunch
1/2/18	Carrots <Raw produce>	1 carrot (72g)	29.5	6.9	0.7	0.2	50mg	2	Lunch
1/2/18	Squash, Summer, Zucchini, Includes Skin <Raw produce>	.5 x 1 small (118g)	9.4	2	0.7	0.1	6mg	0.7	Lunch
1/2/18	Avocado <Raw Produce>	0.5 x 1 cup (144.58g)	117	6.2	1.5	10.7	5mg	4.9	Lunch
1/2/18	Egg, Yolk, Fresh <Raw Produce>	1 large (17g)	70	0.6	2.7	4.5	10mg	0	Lunch
1/2/18	Wheat Bran, Crude	0.2 x 1 cup (58g)	25.1	7.5	1.8	0.5	0mg	5	Lunch
1/2/18	Salad, Mixed <Dole>	1 serving	17	3.3	1.3	0			Lunch