Our trained therapists can help you work through issues surrounding self-harm and suicidal ideation (both past and recent episodes).Understanding your anxiety and depression, what are your triggers, and how to best cope and recover are our goals for you.We can explore different family issues, attachment styles, and couples counselling with you, your partner, and/or your family.Sorting out feelings surrounding “who am I?” and learning more about the “self” can be a truly rewarding and enriching experience.