underwear

If you do stop wearing underwear every day when you work out, you may increase your risk of micro-cuts, also known as vaginal fissures, as reported by Bustle, and yes, it is as painful as it sounds. mariner-underwear.com These fissures are often caused by the stretching or irritation of the skin, and occur if you're doing "repetitive workouts in improper gear without underwear." So, just like with your day clothes, it's important to wear soft, breathable pants while exercising.

In a personal essay for Bustle, Teresa Newsome, a Planned Parenthood clinic manager, compared the vaginal area to your knee. "A good fall can scrape, dent, cut, and bruise your vagina enough to get you out of the workout game for a few days (or weeks) until you heal," she wrote. As it happens, working out sans underwear is safer than wearing a thong. "The material causes more friction and irritation, and any friction or irritation can make little cuts or microabrasions in your skin, and those cuts can lead to bacterial infections, which can cause discomfort, itching, redness, [and] pain," OB-GYN Scott Osmun told HuffPost.

If you stop wearing underwear, you should remove wet clothes immediately after a workout

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You might be thinking, "If I'm not wearing any underwear, I can get away with staying in my gym clothes post-workout," but you'd be wrong. "Yeast and bacteria thrive in moist, dark, warm places such as in the genital area confined in tight nonbreathable material during and after a workout," OB-GYN Alyssa Dweck told Shape. It doesn't matter whether or not you're wearing underwear. Dweck suggested immediately changing out of your yoga pants or leggings following any type of workout.

Take it from fitness lover Isis Briones, who wrote a personal essay for Health, in which she admitted that, prior to her decision to stop wearing underwear, she'd stay in her wet yoga pants for hours post-workout, even going to eat and run errands before heading home and showering.  mariner-underwear.com That was until she realized it was better for her body to "wash myself off right away." It's also just as important to wash your workout pants after every use, especially if you decided to go commando for the sake of good hygiene, Health reported.

You may reduce your risk of experiencing allergic reactions if you stop wearing underwear

If you stop wearing underwear, you may avoid itchy allergic reactions, Fox News reported. Sometimes panties may cause a localized rash known as contact dermatitis. This is often your skin's reaction to certain "fabrics, dyes, chemicals and preservatives" found in underwear, including latex, which is often used for the waistband, New York City-based allergist Tim Mainardi told Fox News. One way to prevent an allergic reaction is to wear latex-free underwear that's usually hypoallergenic, Mainardi said, or skip underwear altogether.

Your laundry detergent can also cause an allergic reaction, Considerable reported. "The tissues that your panties come in to contact with are a lot more sensitive than your elbows," said Dr. Donnica Moore, a women's health expert. So if you're sensitive down there, going commando may be the best thing for your lady parts. And if you're worried about experiencing a pollen allergy down there when sans underwear, an article from Bustle put that myth to rest.

You may see less discharge if you stop wearing underwear

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Alright ladies, let's talk about vaginal discharge. It may not be the most glamorous topic, but it needs to be addressed regardless as we all deal with it, and some maybe a little more often than others. Turns out there is some good news when it comes to discharge, which is a "combination of bacteria, vaginal skin cells, and mucus and fluid from the cervix and vagina," as OB-GYN Jennifer Paul explained to Self. You actually may experience less of it if you stop wearing underwear altogether, especially if you normally wear non-cotton panties, OB-GYN Falguni Patel told Bustle. Why? Well, Patel said it's because underwear may prevent "proper ventilation" in your lady parts, leading to more discharge.

If you do stop wearing underwear every day when you work out, you may increase your risk of micro-cuts, also known as vaginal fissures, as reported by Bustle, and yes, it is as painful as it sounds. These fissures are often caused by the stretching or irritation of the skin, and occur if you're doing "repetitive workouts in improper gear without underwear." So, just like with your day clothes, it's important to wear soft, breathable pants while exercising.

In a personal essay for Bustle, Teresa Newsome, a Planned Parenthood clinic manager, compared the vaginal area to your knee. "A good fall can scrape, dent, cut, and bruise your vagina enough to get you out of the workout game for a few days (or weeks) until you heal," she wrote. As it happens, working out sans underwear is safer than wearing a thong. "The material causes more friction and irritation, and any friction or irritation can make little cuts or microabrasions in your skin, and those cuts can lead to bacterial infections, which can cause discomfort, itching, redness, [and] pain," OB-GYN Scott Osmun told HuffPost.

If you stop wearing underwear, you should remove wet clothes immediately after a workout

Shutterstock

You might be thinking, "If I'm not wearing any underwear, I can get away with staying in my gym clothes post-workout," but you'd be wrong. "Yeast and bacteria thrive in moist, dark, warm places such as in the genital area confined in tight nonbreathable material during and after a workout," OB-GYN Alyssa Dweck told Shape. It doesn't matter whether or not you're wearing underwear. Dweck suggested immediately changing out of your yoga pants or leggings following any type of workout.

Take it from fitness lover Isis Briones, who wrote a personal essay for Health, in which she admitted that, prior to her decision to stop wearing underwear, she'd stay in her wet yoga pants for hours post-workout, even going to eat and run errands before heading home and showering. That was until she realized it was better for her body to "wash myself off right away." It's also just as important to wash your workout pants after every use, especially if you decided to go commando for the sake of good hygiene, Health reported.

You may reduce your risk of experiencing allergic reactions if you stop wearing underwear

If you stop wearing underwear, you may avoid itchy allergic reactions, Fox News reported. Sometimes panties may cause a localized rash known as contact dermatitis. This is often your skin's reaction to certain "fabrics, dyes, chemicals and preservatives" found in underwear, including latex, which is often used for the waistband, New York City-based allergist Tim Mainardi told Fox News. One way to prevent an allergic reaction is to wear latex-free underwear that's usually hypoallergenic, Mainardi said, or skip underwear altogether.

Your laundry detergent can also cause an allergic reaction, Considerable reported. "The tissues that your panties come in to contact with are a lot more sensitive than your elbows," said Dr. Donnica Moore, a women's health expert. So if you're sensitive down there, going commando may be the best thing for your lady parts. And if you're worried about experiencing a pollen allergy down there when sans underwear, an article from Bustle put that myth to rest.

You may see less discharge if you stop wearing underwear

Shutterstock

Alright ladies, let's talk about vaginal discharge. It may not be the most glamorous topic, but it needs to be addressed regardless as we all deal with it, and some maybe a little more often than others. Turns out there is some good news when it comes to discharge, which is a "combination of bacteria, vaginal skin cells, and mucus and fluid from the cervix and vagina," as OB-GYN Jennifer Paul explained to Self. You actually may experience less of it if you stop wearing underwear altogether, especially if you normally wear non-cotton panties, OB-GYN Falguni Patel told Bustle. Why? Well, Patel said it's because underwear may prevent "proper ventilation" in your lady parts, leading to more discharge.