Michael Mosley latest: How to slim down for summer with a new TV diet

Michael Mosley’s latest TV series, Lose a Stone in 21 Days, starts on Channel 4 this week. In it, the doctor and journalist shares a new diet plan that promises to help viewers shed the pounds quickly and effectively.
Mosley’s new diet is based on the principles of intermittent fasting, which involves alternating periods of eating and fasting. This type of diet has been shown to be effective for weight loss, as it can help to reduce calorie intake and boost metabolism.
The Lose a Stone in 21 Days diet involves following a 16:8 fasting schedule, which means eating for eight hours each day and fasting for the remaining 16 hours. During the fasting periods, dieters are allowed to drink water, tea, and black coffee.
“Intermittent fasting is a great way to lose weight because it helps to reduce calorie intake and boost metabolism,” says Mosley. “It’s also a very flexible diet, so it’s easy to fit into your lifestyle.”
In addition to intermittent fasting, the Lose a Stone in 21 Days diet also includes a number of other healthy eating habits, such as:

Eating plenty of fruits and vegetables
Choosing lean protein sources
Limiting processed foods and sugary drinks
Getting regular exercise

Mosley says that following the Lose a Stone in 21 Days diet can help dieters lose up to a stone in just three weeks.
“This diet is not a magic bullet, but it can help you to lose weight quickly and safely,” he says. “If you’re looking to shed a few pounds before summer, this is a great diet to try.”
Here are some tips for following the Lose a Stone in 21 Days diet:

Start slowly. If you’re not used to fasting, it’s important to start slowly. Gradually increase the length of your fasting periods over time.
Listen to your body. If you’re feeling hungry or tired during your fasting periods, it’s important to listen to your body and break your fast. Don’t push yourself too hard.
Choose healthy foods. When you’re breaking your fast, it’s important to choose healthy foods that will give you energy and help you feel full. Avoid processed foods and sugary drinks.
Get regular exercise. Exercise is an important part of any weight loss plan. It can help you to burn calories and boost your metabolism.

If you’re looking to lose weight quickly and safely, the Lose a Stone in 21 Days diet is a great option. By following the tips above, you can increase your chances of success.