Organic Essential Oils for Aromatherapy: How They Help in Relaxation and Wellness

Essential oils are finally getting the attention, love and admiration they deserve. We can now see various uses of essential oils in our daily lives which helps promote a more holistic and natural approach.

Essential oils are basically concentrated purified extracts of plants and herbs which are enriched with all the great properties of that plant or herb. We now popularly use them for aromatherapy, massages, enriching the home with its scents and other interesting uses such as candle making and soap making. Organic essential oils can do wonders for dealing with many health issues, bring back wellness and help in organic aromatherapy oil as well.

 What is Aromatherapy?

Aromatherapy can be simply explained as the art and science of extracting and utilizing aromatic essence from plants, leaf, citrus peels, flowers and sometimes from fruit and its seeds too. Organic aromatherapy aids in harmonizing, balancing and promoting the health of body, mind and spirit.

Also it is beneficial in enhancing the individual’s response in the healing process and gives many other soothing effects to our body specially working on the brain.

Aromatherapy works with our nose using our sense of smell. Smell is a potent brain trigger, which means biologically, the neural networks of our sense of smell passes through our brain’s olfactory system, which is connected to the limbic system in the brain which controls the functions of breathing, heart rate, blood pressure, stress levels and also affects our emotions and memory center. Aromatherapy can also be applied on the skin as well for topical use, for the same purpose.

Essential oils are loved and cherished by all those people who want to stay close to nature and use products such as organic body care products to give the very best to their body and soul. Essential oils are intensely aromatic, highly concentrated, organic liquid compounds that are soluble in oil, but not in water.

We derive it from seeds, leaves, stem, resins or flowers, through steam evaporation or cold press process. People adopting healthy lifestyles are switching and seeking help from buying organic essential oils.

1- Helps managing stress levels

Many daily pressures result in increasing stress levels which triggers anxiety, loss of concentration and sometimes leading to depression as well. Many researches have shown that by using this method you can actually lower your stress levels safely and naturally. Stress is an annoying fellow for your body and soul.

By using this method, you can manage stress levels and calm down your body for sure. You can use essential oils from the mint and citrus family for this purpose and some popular ones are bergamot, lavender and jasmine too.

2- Improves sleep

Sleep is essential for every human body, because resting and sleeping makes our body and us better in doing our work and other daily chores. So you need a good sleep to give your hundred percent the next day. Many suffer from insomnia, a common problem seen nowadays and people usually take prescription medicines for its cure.

But if you start aromatherapy, you can see some amazing results and better sleep patterns in just a few days. This will also help in calming your body and soul, preparing you for optimal rest. Lavender oil is considered best in this respect, which has many beneficial compounds which depress the nervous system activity while you’re trying to sleep.

3- Reduces headaches and migraines

Headaches are a very common problem seen and complained by almost everyone in any age group. The reasons could be any, cure is very common, a pill widely taken but it badly affects our stomach and so we must avoid such medicines at any cost.

A simple and effective way is to use an essential oil topically mixed with a carrier oil on your forehead, temple and scalp, massage it and it can relieve pain very quickly. The best essential oil is peppermint which has menthol as an active ingredient which has a cooling effect. You can also use eucalyptus, sandalwood or rosemary for this purpose.

4- Offer antimicrobial effects

Many essential oils have antimicrobial effects which when applied to specific parts of the body can help in healing. They can also be used in diffusers and spread in air to kill bacteria that is air borne because they help fight infections, germs and inflammations too. For example, eucalyptus essential oil has potential in fighting oral bacteria and you may see it in organic hair products also. Tree tea essential oil is another great oil in this respect.

5- Treats various health issues

It has various benefits like when it is inhaled, it reduces anxiety, slows down pulse and breathing rates. It lifts spirits and cherishes mood, reduces restlessness, depression, nervous tension and much more.

Orange oil is most beneficial for oily skin or scalp, cystic acne and cellulite. It works best for both bacterial and fungal infections. It helps treat coughs, colds, heal wounds, and alleviate sore throat and skin problems.

It works wonders on acne, inflamed skin, dermatitis and eczema too. It also helps heal dandruff and scalp infections. Don’t miss this, if you have oily, acne prone skin and scalp.

6- Many other benefits

There are some great benefits of buying organic essential oil, when sniffed through the nose, its organic aromatherapy oil can maintain heart rate, blood pressure and respiratory rate and also boost your immune system.

Also its smell can activate the nervous system that controls organ function. While doing all this, it can also help decrease the levels of the stress hormones and cortisol. It also soothes the scalp and promotes hair growth too.

 Ending lines

Organic aromatherapy oil is used in holistic therapy that uses essential oils to help improve and balance you emotionally and physically. It helps you to reconnect with yourself, relax and have a dynamic effect on mind, body and soul. However, always use them with some consultation and if you’re on medication, never stop them and rely only on aromatherapy.