My 2 Meal/day Ratios



Bee -  here is my  Fitday foodlog of 2 Meals to get closer to my ratios

My Daily Ratio requirements are at the bottom under the foodlog

 

 

 

Daily Ratios
 
Protein = 65 grams and due body weight
 
Fat  = 163 grams - 228 grams
 
Carbs = 52 grams