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What Olympic Swimmer Katie Ledecky Eats In A Day To Stay Strong And Fueled 

Katie Ledecky is perhaps the most praised competitors which is as it should be. The 24-year-old plunked down with Prevention to talk about her numerous triumphs, which incorporates seven Olympic gold decorations, six of which are singular golds—winning Ledecky the desired record for the most individual gold awards of any female U.S. Olympian ever. What's more, as though that is adequately not, she's simply second to Michael Phelps for most individual gold decorations for any Olympic swimmer. 

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Most as of late, Ledecky made a sprinkle in the 2020 Tokyo Olympics, getting back two gold awards in the 1,500-meter free-form and 800-meter free-form races and two silver decorations in the 400-meter free-form and 4x200-meter free-form hand-off. 

Yet, to smash objectives that huge, she needs to pound extreme exercises and fuel hard to accomplish her record-breaking times. So how does Ledecky deal with ensure she's full, centered, and prepared to win? Here's a look into her regular eating regimen and preparing schedule. 

What Katie Ledecky eats in a day 

Ledecky is no more unusual to a nutritious-yet-tasty eating regimen. Photographs on her Instagram stories show everything from avocado toast finished off with eggs to nectar mustard chicken with potatoes and veggies to Christmas treats and chocolate magma cake.