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People who eat foods low in fiber are more likely to become constipated. So it only stands to reason that a diet high in fiber would provide a common remedy for constipation. Therefore, the best constipation remedy would be to add whole grains, fruits, and vegetables to your diet, especially if you eat a lot of fast foods.

Fruits and vegetables would include figs, prunes, dates, papayas and a variety of apples, bananas, berries, and bale fruit. Vegetables like spinach, turnips, beans, broccoli, tomatoes, and radishes provide effective relief for constipation.