Rules to consider for NY tri expo!

Does your first triathlon race thrill you? In case yes then it is vital to know a few essentials making it simple to finish cycling, swimming and running. It is vital for you to be healthy in order to participate in the NY tri expo.

Here are few rules which beginners should follow while planning to participate in Triathlon Expo NY:

First rule: Eat good food

If you want to prepare yourself for the good race then it is crucial to concentrate on your diet plan. Eat good food and stay fit! Start fueling your body properly, the day prior to your race. In nervousness, generally people eat less and sleep less. Your body mechanism is affected by this. It is advised that you drink water and also eat properly. This definitely does not mean that you are allowed to carry out over eating. Include protein in your diet. Good source of protein is fish, beef, chicken, turkey, beans etc. Say no to sugary drinks and sweets.

Rule #2: Do not over drink

Water is essential to satisfy your thirst before, during and after the race. It is advisable to not over drink out of nervousness. Before eight minutes from the starting of the race you can drink water or consume fuel replacement drink. In case you sweat more drink more water and vice versa.

Rule #3: Get details about transition area

Get all the important information about bike out, swimming entrance as well as run out. You should know about the placement in NY Tri Expo. In the Triathlon workshops NY, you can get tips to save time when doing the transition. Once you know what the order is then it can be simple to you to move forward.

Rule #4: Do warm up rather than simply standing

Take yourself to the aerobic zone. Before half an hour of the race, you need to start with the warm up sessions. Don't just stand out of nervousness. For beginner triathlete NY, this is very important tip to remember. Wears hood and gloves during the warm up. Half an hour before the race you can do elephant walk, torso twist and other exercises.

Rule #5: Find out smart swim methods

It is crucial to have a look at swim course properly. Note down important turns so that you can find it easy to swim. Some people also make a note of the swimming area where sun directly affects your eye. It is also important to take deep breaths, once you start with the swimming activity. Swimming can be made tough when you take panicky breaths. In order to avoid vertigo problem after coming out of water, you need to stand up slowly maintaining proper stability. This can make it easy for you to transit from one sport activity to another while participating in NY Tri Expo.

Eat or drink smartly while carrying out transition from one sport activity to another.