Perfect Running Technique - The Proper Running Posture and Stride

In a fast-paced world where everything and everyone is moving at or near the speed of light, we often get caught up in the brain chatter that tends to obstruct what is truly important to us: being in the moment and attracting into our lives the forces of positivity that can propel us forward.

Are you thinking of that last board meeting, the accuracy of a spreadsheet, or the next appointment with your boss? Are you distracted by your cell phone, tablet, e-mails or faxes? If so, there’s a place for you. Author Todd Butcher invites you into his world of Rhythmic Running and the Disconnected State, where you will learn to train longer and harder by quieting your mind and being in the moment while disconnecting from any negative training prohibitive thoughts and physical pain through instructive breathing and counting techniques that mirror seated and walking meditation and by using my rhythmic running beads as a focal point. You will encounter never-before-experienced mental calmness, physical agility, exhilaration and a feeling of awareness you've never felt before. Combining eastern and western philosophies, this book guides you toward your centre where, unshackled by mind chatter, self-doubt, and negative thought patterns, you can manifest anything your mind envisions.

In so doing, you encounter “the pearl” of the universe that rises up to meet you. Nothing is impossible. The finish line is in reach — only paces away! Take that first step. The journey begins here.