Sam Quek is a forme

Sam Quek is a former England hockey player.
In 2016, she helped team GB win hockey gold at the Rio Olympics.
She's the daughter of two Malaysian immigrants, and she was born in Liverpool.
She is 32 years old, and she is married to Tom Mairs.
She has a degree in geography from Loughborough University.

Sam Quek has spoken out about her struggles with depression.
She says that she first experienced symptoms of depression when she was 18 years old.
She was playing hockey for England at the time, and she was feeling a lot of pressure to succeed.
She says that she felt like she was constantly being judged, and she was afraid of making mistakes.
She also felt like she was not good enough, and she was not worthy of success.

Sam Quek says that she tried to hide her depression from her teammates and coaches.
She was afraid of being seen as weak, and she did not want to let anyone down.
She says that she would often pretend to be happy and confident, even when she was feeling very down.
She would also use alcohol and drugs to try to cope with her depression.

Sam Quek says that her depression reached its peak in 2014.
She was playing for the England hockey team at the time, and she was feeling a lot of pressure to perform.
She says that she was having panic attacks and she was struggling to sleep.
She also felt like she was losing control of her life.

Sam Quek says that she finally decided to seek help for her depression in 2014.
She went to see a therapist, and she started taking medication.
She says that it was difficult to ask for help, but she is glad that she did.
She says that therapy and medication have helped her to manage her depression, and she is now in a much better place.

Sam Quek says that she is speaking out about her depression to help others who are struggling with the same condition.
She says that it is important to remember that depression is a real illness, and it is nothing to be ashamed of.
She says that there is help available, and that people should not be afraid to seek it.

Sam Quek is an inspiration to many people.
She is a successful athlete, and she has overcome a lot of challenges.
She is a role model for many people, and she is helping to break down the stigma surrounding mental health.