Samson Dauda: The Next King of Bodybuilding




The Nigerian bodybuilder is quickly making a name for himself in the sport and has his sights set on the Mr. Olympia title.
Samson Dauda is the rising star in the world of bodybuilding. Hailing from Nigeria, the 32-year-old has quickly made a name for himself in the sport, winning the prestigious Arnold Classic in 2023 and placing third in the Mr. Olympia contest. With his impressive physique and dedication to training, Dauda is poised to become the next king of bodybuilding.


Early Life and Career

Dauda's journey to the top began in his hometown of Abuja, Nigeria, where he was inspired by the likes of Arnold Schwarzenegger and Ronnie Coleman.
Growing up, Dauda was always active in sports, but it wasn't until he started lifting weights in his late teens that he discovered his passion for bodybuilding. He quickly began to excel in the gym, building an impressive physique that caught the attention of local trainers and coaches.
In 2014, Dauda competed in his first bodybuilding competition, the Nigerian National Championships, and won the overall title. This victory gave him the confidence to pursue his dream of competing internationally.
Dauda's international debut came in 2016 at the World Bodybuilding and Fitness Federation (WBFF) World Championships, where he placed fifth in the Men's Open division.
Two years later, he competed in the Mr. Olympia contest for the first time, finishing 15th.


Rise to the Top

In 2023, Dauda made a breakthrough when he won the Arnold Classic, one of the most prestigious bodybuilding competitions in the world.
His victory was a major upset, as he defeated reigning Mr. Olympia champion Big Ramy. Dauda's win at the Arnold Classic put him on the map and made him a contender for the Mr. Olympia title.
Later that year, Dauda competed in the Mr. Olympia contest again and placed third, behind Hadi Choopan and Derek Lunsford. It was his best finish at the Mr. Olympia to date and solidified his status as one of the top bodybuilders in the world.


Training and Diet

Dauda's success in bodybuilding is due to his dedication to training and diet.
He trains six days a week, focusing on heavy compound lifts such as the squat, bench press, and deadlift. He also incorporates isolation exercises to target specific muscle groups.
Dauda's diet is high in protein, carbohydrates, and healthy fats. He eats six to eight meals a day, spaced throughout the day to fuel his workouts and recovery.


Goals and Aspirations

Dauda's ultimate goal is to win the Mr. Olympia title and become the world's best bodybuilder.
He is confident that he has the talent and determination to achieve this goal, and he is willing to put in the work to make it happen.
"I want to be the best bodybuilder in the world," Dauda said. "I want to win the Mr. Olympia title and inspire others to follow their dreams."


Samson Dauda is a rising star in the world of bodybuilding. With his impressive physique and dedication to training, he is poised to become the next king of the sport.
As he continues to improve and gain experience, Dauda is sure to challenge for the Mr. Olympia title and leave his mark on the sport.