Snow weather warnings: Here's what you need to know
As the snow season begins to hit, it's important to be aware of the potential dangers and how to stay safe. Here are some things to keep in mind:
Wear the right clothing: When you're out in the snow, it's important to wear layers of loose-fitting, lightweight clothing. This will help to trap warm air and keep you insulated. Avoid wearing cotton clothing, as it can absorb moisture and make you colder.
Cover your head and neck: A lot of body heat is lost through the head and neck, so it's important to keep these areas covered when you're out in the cold. Wear a hat, scarf, and gloves to help keep yourself warm.
Stay hydrated: It's important to stay hydrated even when you're cold. Drink plenty of fluids, such as water, sports drinks, or hot tea. Avoid drinking alcohol, as it can dehydrate you.
Be aware of the signs of hypothermia: Hypothermia is a dangerous condition that can occur when your body temperature drops too low. Symptoms of hypothermia include shivering, slurred speech, confusion, and drowsiness. If you think someone is experiencing hypothermia, call 911 immediately.
Take breaks from the cold: If you're going to be spending a lot of time outdoors in the cold, it's important to take breaks to warm up. Go inside a warm building or sit in your car with the heat on.
Listen to weather forecasts: Before you head out into the snow, check the weather forecast to see what the conditions are going to be like. This will help you to plan your activities accordingly.
Be prepared for emergencies: If you're going to be traveling in the snow, it's important to be prepared for emergencies. Pack a winter survival kit that includes items such as a flashlight, extra batteries, food, water, and a first-aid kit.
By following these tips, you can help to stay safe and enjoy the snow season.