Soy-An Excellent Source of Plant-Based Protein

Soy is a nutritive plant-based protein source. It is extracted from annual leguminous plant and is enriched with all essential amino acids, minerals, vitamins and magnesium. Hence, it not only works wonders in boosting muscle growth, but also renders amazing health benefits. With moderate digestion speeds, soy protein helps the user maintain healthy weight and attain fitness goals with ease. Keep reading to know more benefits of soy protein: 

·         Repairs and recovers damaged muscles cells

·         Lowers the level of bad cholesterol

·         Reduces the risk of inflammation

·         Relives menstrual symptoms in women

·         Reduces the risk of heart stroke

·         Promote cardiovascular health

·         Boosts immune system functionality

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