Spencer Matthews: Unfiltered

Spencer Matthews, the former "Made in Chelsea" star, has seen his life change dramatically over the past few years. He's married, has two children, and is now a successful businessman. But he's also been open about his struggles with mental health, and he's using his platform to help others.

In a recent interview with The Sun, Matthews spoke about his battle with anxiety and depression. He said that he first started experiencing symptoms when he was in his early 20s.

"I was going through a really tough time in my life," he said. "I was drinking a lot, I was doing drugs, and I was just not in a good place. I was really struggling with anxiety and depression, and I didn't know what to do."

Matthews said that he eventually sought help from a therapist, and that it's been one of the best decisions he's ever made.

"Therapy has helped me to understand myself better and to develop coping mechanisms for my anxiety and depression," he said. "I'm still not 100% better, but I'm in a much better place than I was before."

Matthews said that he's now using his platform to help others who are struggling with mental health issues. He's written a book about his experiences, and he's also a patron of the mental health charity Mind.

"I want to help people to understand that they're not alone," he said. "Mental health issues are real, and they can affect anyone."

Matthews' story is a powerful reminder that mental health is just as important as physical health. It's a story of hope, and it shows that it's possible to recover from mental illness.

If you're struggling with mental health issues, please know that you're not alone. There are people who care about you, and there is help available.