The Surprising Truth About Deli Meat

You may be surprised to learn that deli meat is not as healthy as you think. In fact, it can be downright dangerous.
Deli meat is made from processed meat, which has been linked to an increased risk of heart disease, cancer, and other health problems. Processed meat is meat that has been preserved by smoking, curing, or salting. This process creates harmful chemicals that can damage your DNA and increase your risk of disease.
In addition to the health risks, deli meat is also often high in calories, fat, and sodium. This can make it a poor choice for people who are trying to lose weight or maintain a healthy diet.
Choose lean meats like fish, chicken, or turkey instead when making a healthy choice. You can also try plant-based proteins like tofu or beans.