The Ultimate Guide to Surviving the Summer Heat

• Drink plenty of fluids. Dehydration is one of the leading causes of heat-related illness, so it's important to drink plenty of fluids throughout the day, even if you don't feel thirsty. Water is the best choice, but you can also drink sports drinks or electrolyte-rich beverages like coconut water.
• Avoid caffeine and alcohol. Caffeine and alcohol can both dehydrate you, so it's best to avoid them on hot days. If you do drink alcohol, be sure to drink plenty of water in between drinks.
• Wear loose-fitting, light-colored clothing. Dark-colored clothing absorbs heat, so it's best to wear loose-fitting, light-colored clothing on hot days. Natural fibers like cotton and linen are also better choices than synthetic fabrics, as they allow your skin to breathe.
• Take cool showers or baths. Taking a cool shower or bath can help you cool down quickly. You can also soak your feet in cold water to help lower your body temperature.
• Spend time in air-conditioned places. If you're going to be spending time outdoors, try to find air-conditioned places to take breaks. Libraries, shopping malls, and movie theaters are all good options.
• Avoid strenuous activity during the hottest part of the day. If you have to be outside during the hottest part of the day, try to avoid strenuous activity. If you must exercise, do it early in the morning or late in the evening when it's cooler.
• Be aware of the signs of heat-related illness. Heat-related illness can range from mild to severe, so it's important to be aware of the signs and symptoms. If you experience any of the following symptoms, seek medical attention immediately:
  
  • Heat cramps
  • Heat exhaustion
  • Heat stroke