안전놀이터

Strolling, Racket Sports Lower Risk Of Early Death, Study Says 안전놀이터
(CNN) - If you need to continue to add candles to your birthday cake, get a couple of tennis shoes.

As per a review distributed Wednesday in the JAMA Network Open diary, normal active work seems to reduce an individual's gamble of early passing.

The discoveries depend on in excess of 272,000 individuals somewhere in the range of 59 and 82 years of age who self-revealed their activity levels.

Scientists followed these members for more than 10 years and took a gander at their wellbeing records for the reason for death.

The review found racket sports, running and strolling all aided diminishing the gamble of early passing.

Clinical authorities encourage American grown-ups to do something like over two hours worth of moderate movement each week.