토토사이트 검증

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Tom Jackson is a physiotherapist at Marylebone Health Group with over 18 years of involvement working in the Premier League and Championship. Jim Pate is the senior physiologist at Marylebone Health Group.

What is befalling their bodies when players are approached to perform all the more habitually?

Tom Jackson: "We require energy consistently to create power and development, and as we are practicing we go through our energy stores. Toward the finish of every episode of activity, we really want to renew those stores adequately to imitate that equivalent degree of energy use in monotonous sessions.

"At the point when we are messing around each three and a half days or somewhere in the vicinity, the chance of us recharging those energy stores adequately each time turns out to be more restricted. Also, losing our capacity to have adequate energy stores will really result in microtrauma of the muscle. There's microtrauma of the muscle after each exercise session, however this redundant microtrauma might possibly prompt significant injury and muscle disappointment, tendon disappointment or ligament disappointment.

"Anytime, for us to get more grounded, we need to give some general type of pressure. To adjust, we utilize moderate over-burden. So the body is gradually presented to a power and over the long run that power gets somewhat more. The body adjusts to that heap and stress and afterward we either assemble muscle filaments or we increment ligament solidness — all of which increment joint firmness and security.

"Be that as it may, with rehashed episodes of activity and abbreviated recuperation periods, we reach a place where the pressure strain bend becomes exorbitant, and the strain becomes higher than the body's capacity to adjust. Essentially, before the body has gotten an opportunity to adjust to the over-burden, you're over-burdening it once more, and hence, the body winds up separating."

Jim Pate: "I like to utilize a cell phone similarity. You start with your telephone energized as far as possible, yet when we separate it from the charger and begin utilizing it, the battery begins to exhaust. At last, the battery runs level and the telephone closes down. Basically, this happens when you do a maximal comprehensive exertion.

"The manner in which we fix this with the telephone is to placed it back on the charger, yet it requires investment to re-energize and assuming we pull it off the charger excessively fast, when we begin utilizing it once more, we will purge the battery speedier than we did the last time. What's more, in the event that we set it back on charge once more, however take it off before it's completely energized once more, then, at that point, we're actually working in a deficiency and there's even less remaining charge left in it.

"This is what befalls competitors when you don't give them sufficient in the middle of between maximal comprehensive endeavors — their body can't re-energize itself before you begin to make cost on it once more. Furthermore, as the leftover exhaustion constructs, influencing performance is going. Assuming you're 10% exhausted, you're likely going to observe that your outright activity limit is diminished by around 10%.

"It turns into a genuine issue assuming you want players to perform at significant levels, since that remaining exhaustion is continually crushing down the thing they can do."

Jackson: "Assuming that you uncover quick jerk muscle strands to high, serious burdens, they will become harmed all the more effectively and will take more time to recuperate. The capacity to perform at high rates and extreme focus decreases. On the off chance that you're, requested to imitate that force at regular intervals then, eventually, there's a gamble of muscle injury — especially for those quick jerk sort of players.

"On the off chance that the muscle doesn't fizzle, you can likewise get focal sensory system weakness for these folks. This prompts a higher gamble of unfortunate engine control and hence chance of joint injury. For instance, we could see an expansion in front cruciate tendon (ACL knee) wounds, simply due to an exhausted player not setting their foot in the right position and not having the option to adjust and respond rapidly enough. So that is where joint wounds might well go up."