UK temperatures

The UK has been experiencing a heatwave in recent weeks, with temperatures soaring into the 30s. This has led to a number of problems, including:

Increased demand for water and electricity
Increased air pollution
Increased risk of wildfires
Public transport delays
Increased risk of health problems, such as heatstroke and dehydration

The heatwave is expected to continue for the next few days, so it is important to take precautions to stay cool and hydrated.
The Met Office has issued a number of heat warnings, and has advised people to:

Stay out of the sun during the hottest part of the day
Drink plenty of fluids
Keep windows and curtains closed during the day
Use fans or air conditioning if possible
Take cool showers or baths
Wear loose, light-colored clothing
Avoid strenuous activity
Be aware of the symptoms of heatstroke and dehydration

If you do feel unwell, please seek medical attention immediately.
In the meantime, here are a few tips to help you stay cool during the heatwave:

Drink plenty of fluids, such as water, juice, or sports drinks.
Eat light, refreshing meals.
Wear loose, light-colored clothing.
Take cool showers or baths.
Use fans or air conditioning if possible.
Avoid strenuous activity.
Stay out of the sun during the hottest part of the day.

By following these tips, you can help to stay cool and hydrated during the heatwave.