Weight Training

Recognizing that nearly half of all Americans suffer from muscle and joint pain, Mend Colorado offers a comprehensive solution through its clinics in Boulder and Lafayette. Specializing in spine care, orthopedic care, pelvic health, and sports medicine, we provide treatments like orthopedic manual therapy, dry needling, individualized exercise programs, and pelvic floor manual therapy. Our approach is tailored to each patient, ensuring effective and personalized pain and injury management.

Osteoporosis, affecting over 10 million Americans over 50, is a significant health concern, particularly in Boulder’s aging population. At Mend Colorado, we address this through specialized weight training programs designed to strengthen bones and improve overall bone health. Our holistic exercise regimens enhance bone density and physical fitness, promoting longevity and helping patients maintain active lifestyles. This preventative approach is key to achieving lasting health benefits.

Beyond recovery, our targeted exercise programs aim to empower patients to lead healthier, more active lives. By including birth preparation, postpartum fitness, and sports performance exercises, Mend Colorado addresses a wide spectrum of health and performance needs. Patients seeking to overcome physical limitations and enhance their well-being are encouraged to reach out via our website. Our expert team is dedicated to providing comprehensive, personalized care that supports a healthier, more vibrant life.