What is Daylight S

What is Daylight Savings Time?

Daylight savings time (DST) is a practice of advancing clocks during warmer months so that evenings have more daylight and mornings have less.

When Does Daylight Savings Time Start and End?

In the US, DST begins on the second Sunday of March and ends on the first Sunday of November. This means that in 2023, DST will start on March 12th and end on November 5th.

Why Do We Have Daylight Savings Time?

The idea of DST was first proposed in the late 18th century by Benjamin Franklin as a way to save energy. However, it wasn't until World War I that DST was widely adopted. The theory was that by moving clocks forward during the summer months, people would use less artificial lighting and therefore conserve energy.

Benefits of Daylight Savings Time

* More daylight in the evenings, which can allow for more outdoor activities and recreation.
* Reduced energy consumption during the summer months.
* May help to reduce crime, as there is less darkness in the evenings.

Drawbacks of Daylight Savings Time

* Disruption of sleep patterns: The change to DST can disrupt our natural sleep-wake cycle, leading to fatigue and decreased alertness.
* Increased risks of traffic accidents: The time change can cause confusion and disorientation, which can increase the risk of accidents.
* Health problems: Some studies have linked DST to increased rates of heart attacks, strokes, and mood disorders.

Tips for Coping with Daylight Savings Time

* Adjust your sleep schedule gradually by going to bed and waking up a little earlier or later each day in the week leading up to the time change.
* Make sure to get plenty of sleep before and after the time change.
* Avoid caffeine and alcohol before bed.
* Create a relaxing bedtime routine to help you wind down before sleep.