When Do Clocks Go Back?

As we approach the end of the year, many of us wonder when we'll get that extra hour of much-needed sleep or, for some, an extra hour to get stuff done. The answer lies in the seasonal shift from daylight saving time (DST) to standard time. But when exactly do clocks go back?

In most countries that observe DST, clocks "fall back" one hour on the last Sunday of October. This year, that means clocks will go back at 2:00 AM on Sunday, October 29, 2023, in the United States and many other countries.

The concept of DST was first introduced in the late 19th century to capitalize on the longer daylight hours during the summer months. By moving the clock ahead one hour in the spring, people could enjoy more sunlight in the evenings, potentially reducing energy consumption on lighting. The practice became widespread during World War I as a way to conserve fuel.

While DST can have its advantages, it has also faced criticism for disrupting circadian rhythms and sleep patterns. Some studies have suggested that it may increase the risk of accidents, heart attacks, and other health issues.

Despite these concerns, DST remains a common practice in many parts of the world. So, as we prepare for the clocks to go back, let's embrace the extra hour of sleep or use it to tackle those tasks we've been putting off.

Remember, daylight saving time ends on the last Sunday of October, so set your clocks back one hour at 2:00 AM on October 29, 2023.