When Do the Clocks Change?

As the autumn leaves begin to fall and the temperatures start to drop, we all know that it's that time again: the time when we have to adjust our clocks. It's a simple task, but it's one that can have a big impact on our daily lives. So, when do the clocks change, and why do we do it in the first place?

In the United States, the clocks change on the first Sunday in November and the second Sunday in March. So, in 2023, the clocks will "fall back" one hour on Sunday, November 5th, and they will "spring forward" one hour on Sunday, March 12th, 2024.

The reason we change the clocks is to save energy. By moving the clocks back in the fall, we can make better use of daylight and reduce our reliance on artificial lighting. And by moving the clocks forward in the spring, we can extend the amount of daylight in the evening hours, which can lead to increased outdoor activity and less energy consumption.

Of course, changing the clocks can also be a bit of a pain. We have to remember to reset all of our clocks, and it can take a few days to adjust to the new time. But overall, the benefits of daylight saving time outweigh the drawbacks.

• Go to bed an hour earlier the night before the time change.
• Wake up an hour earlier on the day of the time change.
• Avoid caffeine and alcohol before bed.
• Get some sunlight during the day to help regulate your body's natural sleep-wake cycle.

If you find that you're still having trouble adjusting to the time change, talk to your doctor. They may be able to recommend some strategies to help you get a good night's sleep.